I specialize in Mindfulness self-compassion (MSC) and Compassion-focused therapy (CFT) therapeutic techniques.

Compassion can be learned by anyone. Mindful self-compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Compassion-focused therapy aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

With compassion you’ll learn:

• how to stop being so hard on yourself
• how to build a kinder relationship with self and others
• how to handle difficult emotions with greater ease
• how to motivate yourself with encouragement rather than criticism
• how to transform difficult relationships, both old and new
• mindfulness and self-compassion practices for home and everyday life
• how to trust yourself and your instincts

Self-assessment to see where you land on self-compassion: http://self-compassion.org/test-how-self-compassionate-you-are/